What you'll get:
Lifetime access to the Core Content Videos & corresponding workbook. Topics include:
1) The power of Thoughts
2) Intrinsic Core Values/Priorities
3) Keeping Expectations in check
4) Intentional mindfulness to shift habits
5) Not taking things so seriously
6) Gratitude
COMING SOON:
7) Boundaries - identify and set them
8) Optional resources list of people & organizations that can help you
9) Observation of breath/meditation
10) Things I love list
11) Self-care what this really means and looks like for you
12) Putting it all together
- The growing library of bonus Content videos!
- Still have questions? Let's Talk! Send me an e-mail at [email protected]
[This is for informational purposes only. I am not a clinician and not providing medical advice or a diagnosis. If you are experiencing a medical emergency, call 911 or contact your Doctor.]