What you'll get:
- 12 weeks of LIVE weekly group coaching calls with Michele! Our first 6 weeks will focus on mindset work and the second 6 weeks we focus on creating a custom care-plan for YOU. Calls begin Tuesday March 28, 1pm Central Time.
- Each call we begin with centering ourselves in the moment. We will share our wins and successes from the last week. Michele will go through curriculum each session and then the call opens up to group discussion.
- Download the corresponding program workbook.
- Lifetime access to the Core Content Videos
- Topics each week include:
1) The power of Thoughts
2) Intrinsic Core Values/Priorities
3) Keeping Expectations in check
4) Intentional mindfulness to shift habits
5) Not taking things so seriously
6) Gratitude
7) Boundaries - identify and set them
8) Optional resources list of people & organizations that can help you
9) Observation of breath/meditation
10) Things I love list
11) Self-care what this really means and looks like for you
12) Putting it all together
- Growing library of bonus Content videos!
- Still have questions? Let's Talk! Send me an e-mail at [email protected]